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Courage is the key ingredient to boldly face any of our life's challenges and hardships, recognizing them as an opportunity to make our lives even richer and more fulfilling in the process. To be courageous means to tap into our limitless inner strength of lion-heartedness, empowering us to step out of our comfort zone and create a life of adventure, excitement and purpose.
InsideOut Courage Bracelet is here to remind you that you are a brave and strong warrior, capable of anything you set your mind to. When getting overwhelmed by any demanding life situation, the bracelet is going to encourage you to keep your head up, put your game face on and courageously tackle any challenge that comes your way.
QUICK TIPS FOR YOU
CALM YOUR BREATH
When feeling stressed, anxious or tired, try this breathing exercise and see what feeling your body with oxygen can do. (see the animation)
Step 1: Inhale for 5 seconds
Step 2: Hold your breath for 5 seconds
Step 3. Exhale for 5 seconds
Repeat 5 times.
READ MORE & WORRY LESS
Reading is fun. Reading can give you insides to many things and help you answer your questions. You can read about Gratitude, Confidence, Kindness and Courage.
1 MIN MEDITATION
Learn a quick, 1 minute meditation with guided text. No more excuses, find a minute and take a breath.