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Kindness is one of the most beautiful and influential virtues we can share with the world, utilizing the power of a caring word or a loving smile to spread love and compassion everywhere around us and inside us, as well as influencing others to act from their hearts as well.
InsideOut Kindness Bracelet was created as a reminder to keep choosing compassion over judgement, love over hate and kindness over hard-heartedness, making the world a better place one random act of kindness at a time.
QUICK TIPS FOR YOU
CALM YOUR BREATH
When feeling stressed, anxious or tired, try this breathing exercise and see what feeling your body with oxygen can do. (see the animation)
Step 1: Inhale for 5 seconds
Step 2: Hold your breath for 5 seconds
Step 3. Exhale for 5 seconds
Repeat 5 times.
READ MORE & WORRY LESS
Reading is fun. Reading can give you insides to many things and help you answer your questions. You can read about Gratitude, Confidence, Kindness and Courage.
1 MIN MEDITATION
Learn a quick, 1 minute meditation with guided text. No more excuses, find a minute and take a breath.