KINDNESS BRACELET

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QUICK TIPS FOR YOU

LEARN HOW

CALM YOUR BREATH
CALM YOURSELF

When feeling stressed, anxious or tired, try this breathing exercise and see what feeling your body with oxygen can do. (see the animation)

Step 1: Inhale for 5 seconds

Step 2: Hold your breath for 5 seconds

Step 3. Exhale for 5 seconds

Repeat 5 times.

LEARN MORE

READ MORE & WORRY LESS

Reading is fun. Reading can give you insides to many things and help you answer your questions. You can read about Gratitude, Confidence, Kindness and Courage.

HOW TO

1 MIN MEDITATION

Learn a quick, 1 minute meditation with guided text. No more excuses, find a minute and take a breath.

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