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You got this

You got this

Believe you can and you’re halfway there. -Theodore Roosevelt Self-confidence is one of the most important traits for living a happy, authentic and fulfilling life. Without it, we can easily let our insecurities get the best of us, persistently comparing ourselves to others, hiding the parts that might not be accepted and overthinking every little decision or social interaction. If that sounds all too familiar, there’s no need for despair - your path to confidence has already started as you are reading these words. “Anything is possible once you believe you are worthy of achieving it.” Jason Pockrandt Being confident...

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Let’s hear you roar

Let’s hear you roar

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. - Nelson Mandela Life is full of challenges and hardships that can either knock us down or make us even stronger - it is completely up to us to decide which of the two will be true for us. However, in order to successfully face any obstacle that comes our way, there is one thing that is crucial, one thing that determines whether we will give up or...

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Dear life, thank you

Dear life, thank you

Gratitude - the most powerful force in the universe “The more you thank life, the more life gives you to be thankful for.” Did you know that practicing gratitude on a regular basis is linked with stronger health, increased happiness, enhanced mental strength, deeper relationships and better sleep? With so many positive impacts on one’s overall well-being, gratitude may be one of the most simple, significant and free tools that can help you live a happier, healthier and more fulfilled life - so, how come most of us still seem to be more focused on what’s lacking in our lives...

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Be the good in the world.

Be the good in the world.

We are all in this together We rise by lifting others. Robert Ingersoll Each of us is a completely unique individual with their one-of-a-kind personality, characteristics, skills and aspirations. But no matter how different we might be from each other, we all share this incredibly astonishing and often quite challenging experience of being human. Going through life is full of ups and downs for each and everyone of us, filled with everything from ecstatic moments of happiness to devastating moments of despair. We all know what it’s like to feel sad, hurt, alone or unloved - and it is in...

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