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Self-confidence is one of the most crucial skills for living a happy, authentic and successful life, helping us recognize our strengths, accept our weaknesses and unlock the power of our potentials.
InsideOut Confidence Bracelet is here to remind you to stay focused on your daily goals, keeping in mind that you are a unique, talented and skillful human being who is more than capable of achieving their wildest dreams. As the great visionary Walt Disney said: “If you can dream it, you can do it.”
QUICK TIPS FOR YOU
CALM YOUR BREATH
When feeling stressed, anxious or tired, try this breathing exercise and see what feeling your body with oxygen can do. (see the animation)
Step 1: Inhale for 5 seconds
Step 2: Hold your breath for 5 seconds
Step 3. Exhale for 5 seconds
Repeat 5 times.
READ MORE & WORRY LESS
Reading is fun. Reading can give you insides to many things and help you answer your questions. You can read about Gratitude, Confidence, Kindness and Courage.
1 MIN MEDITATION
Learn a quick, 1 minute meditation with guided text. No more excuses, find a minute and take a breath.