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Gratitude is one of the most powerful forces in the universe, enabling us to create a life of happiness, health and abundance. Originating from ancient wisdom and backed by modern science, its astonishing benefits are easily attainable to anyone who integrates the simple, yet influential practice of gratefulness into their daily lives.
To help you with your daily practice, InsideOut Gratitude Bracelet is here to remind you to take the time to appreciate the good things in your life, shifting your focus from the never-ending pursuit of a picture-perfect life to becoming mindfully aware of the countless wonderful things that already surround you.
With continuous practice of gratitude, we just might realize that while we were searching for happiness everywhere around, it was actually inside of us the entire time.
QUICK TIPS FOR YOU
CALM YOUR BREATH
When feeling stressed, anxious or tired, try this breathing exercise and see what feeling your body with oxygen can do. (see the animation)
Step 1: Inhale for 5 seconds
Step 2: Hold your breath for 5 seconds
Step 3. Exhale for 5 seconds
Repeat 5 times.
READ MORE & WORRY LESS
Reading is fun. Reading can give you insides to many things and help you answer your questions. You can read about Gratitude, Confidence, Kindness and Courage.
1 MIN MEDITATION
Learn a quick, 1 minute meditation with guided text. No more excuses, find a minute and take a breath.